RECIPES

Client User

Dietician and Nutrition Specialist

Client User - A Dietician and Nutrition Specialist, with a passion for healthy living and data-driven nutrition insights.

Salmon Rice and Greens Plate

⏱ Prep: 10 min 🔥 Cook: 20 min ⏰ Total: 30 min 🍽 Serves: 2.00 📊 Medium 🔥 610.00 cal/serving

Because the ingredients point at real foods in the app, HCP templates and client ordering can reuse this recipe without losing retailer matches.

Checkers Sixty60 Demo Basket

Recipe basket generated for Salmon Rice and Greens Plate

4 matched items · 0 simulated lines · Generated 10 Apr 2026 21:40

Estimated Total R69,276.49

Salmon Portions

Sea Harvest Salmon Portions 400g

Need 400 g · 400 packs · Pack size 1

Matched R51,996.00

Brown Rice

Tastic Brown Rice 2kg

Need 150 g · 150 packs · Pack size 1

Matched R8,248.50

Broccoli

Freshmark Broccoli Florets 300g

Need 300 g · 300 packs · Pack size 1

Matched R8,997.00

Avocados

Freshmark Avocados 2 Pack

Need 1 x · 1 pack · Pack size 2

Matched R34.99

Ingredients

  • 400.00 g Salmon Portions
  • 150.00 g Brown Rice
  • 300.00 g Broccoli
  • 1.00 x Avocados

Method

  1. 1

    Roast or pan-fry the salmon portions until just cooked through.

  2. 2

    Cook the rice and steam the broccoli while the salmon cooks.

  3. 3

    Plate the salmon with the rice, broccoli, and sliced avocado.

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