RECIPES

Client User

Dietician and Nutrition Specialist

Client User - A Dietician and Nutrition Specialist, with a passion for healthy living and data-driven nutrition insights.

Chicken Broccoli Rice Bowl

⏱ Prep: 15 min 🔥 Cook: 25 min ⏰ Total: 40 min 🍽 Serves: 4.00 📊 Easy 🔥 510.00 cal/serving

This seeded recipe is deliberately aligned to the seeded Checkers product catalogue so basket generation works with actual foods.

Checkers Sixty60 Demo Basket

Recipe basket generated for Chicken Broccoli Rice Bowl

4 matched items · 0 simulated lines · Generated 10 Apr 2026 21:28

Estimated Total R60,274.49

Chicken Breast Fillets

Meat Market Chicken Breast Fillets 500g

Need 500 g · 500 packs · Pack size 1

Matched R37,495.00

Brown Rice

Tastic Brown Rice 2kg

Need 250 g · 250 packs · Pack size 1

Matched R13,747.50

Broccoli

Freshmark Broccoli Florets 300g

Need 300 g · 300 packs · Pack size 1

Matched R8,997.00

Avocados

Freshmark Avocados 2 Pack

Need 1 x · 1 pack · Pack size 2

Matched R34.99

Ingredients

  • 500.00 g Chicken Breast Fillets
  • 250.00 g Brown Rice
  • 300.00 g Broccoli
  • 1.00 x Avocados

Method

  1. 1

    Cook the brown rice according to the pack instructions.

  2. 2

    Pan-sear the chicken breast fillets until cooked through and lightly golden.

  3. 3

    Steam the broccoli until just tender, then serve everything together in bowls.

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