When it comes to exercise, our reasons for doing so are often related to losing weight, getting fit and reducing the risk of developing certain diseases. What we're yet to factor in is the detail that it can improve your lifespan.
The Research
Brigham Young University led a study of almost 6 000 adults and found that the ends of the chromosomes (telomeres), which shorten as we age, are longer in active individuals than those who lead slow-paced lifestyles.